Meal Ideas & Easy Recipes for Aging Well
Aging is a process we all experience. And while we may not pay much attention to it when we’re younger, aging becomes more evident—and aging well, more important—as our years progress. In addition to sleep and physical activity, nutrition is a major factor for maintaining health, strength, and independence. And senior nutrition doesn’t have to be complicated. Let’s look at some simple meal ideas and easy recipes for aging well. Nutritional Needs Our …
Read PostStay Warm When It’s Cold: Winter Activities for Seniors
The winter months in Minnesota often feel like they last longer than they should. But staying busy helps pass the time until the springtime thaw, when the temperature starts to creep up and the sun hangs higher in the sky. And living in a senior community, like any of our Southview locations, offers a variety of winter activities for seniors to stay warm when it’s cold outside. Entertainment and Games From cards and …
Read PostCombating Seasonal Affective Disorder in Seniors
Winters in Minnesota can be harsh for any number of reasons. Bone-chilling temperatures often keep people indoors, and early sunsets both make the days feel shorter and limit the amount of energy we absorb from the sun. As a result, many people experience seasonal depression this time of year. And being cooped up during the winter can be particularly challenging for seniors. Here, we’ll look at some ideas for combating seasonal affective disorder …
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