The Facts About Common Senior Living Myths
Senior living communities offer a variety of benefits for older adults who want to live their best lives in a place that’s welcoming, friendly, and free from the hassles that homeownership can bring. Many people often have ideas of what they think life is like in a senior community and are surprised when they discover how much excitement, enrichment, and activity is involved. From independent living to assisted living to memory care, residents …
Read PostFall Season Nutrition Tips for Seniors
Nutritious food keeps our bodies healthy and gives us energy to keep moving. As the years progress and our bodies change, so, too, do the nutritional requirements for maintaining a healthy, active lifestyle. With autumn on the horizon, it’s a great time to highlight healthful options to enhance daily meals. Let’s look at some enticing fall season nutrition tips for seniors. Lean Proteins Muscles naturally decrease in mass and strength as we age, …
Read PostSimple Ways for Seniors to Maintain a Sharp, Active Mind
Staying physically active and mentally engaged is beneficial for overall well-being at any age, and it’s especially important as we get older. Along with the health benefits of low-impact exercise and a balanced diet, routinely participating in mental activities helps enhance concentration, improve memory, and build cognitive resilience. Our Southview Senior Communities offer plenty of opportunities to explore simple ways for seniors to maintain a sharp, active mind. Why Brain Boosters Are Important …
Read Post