Focusing on Brain Health: Alzheimer’s & Brain Awareness Month
An estimated 6.9 million people in the United States aged 65 and older are living with Alzheimer’s disease. Since June is Alzheimer’s & Brain Awareness Month, it’s the ideal time to talk about this disease and ways to potentially reduce the risk of its development. Keep reading to learn about signs and symptoms, how to spread awareness, and tips for focusing on brain health.
Alzheimer’s and Dementia
Alzheimer’s is a disease that initially begins to destroy memory. Over time, it also affects the parts of the brain responsible for thinking and reasoning, language comprehension, and social behavior. People with Alzheimer’s experience changes in personality and lose the ability to carry out simple, daily tasks.
It is the most common cause of dementia in older adults, though it’s not a normal part of aging. And while the causes of Alzheimer’s remain unclear, the disease is likely to be the result of a combination of determinants that include genetics, health and lifestyle factors, and age-related changes in the brain.
Signs & Symptoms of Alzheimer’s
Indicators of Alzheimer’s can vary but often begin with memory issues. Some people may forget recent conversations or events or have difficulty finding the right words when speaking. Other symptoms can include:
- Visual or spatial difficulties
- Repeating questions
- Problems with decision making and reasoning
- Mood or personality changes
- Losing or misplacing items in strange spots
- Increased aggression or anxiety
People with Alzheimer’s may also have difficulty performing everyday tasks like paying bills, handling money, driving, or getting dressed. They are also often confused by simple things and easily get lost.
Tips for Brain Health
Currently, there is no cure for Alzheimer’s disease. But certain brain-healthy habits and lifestyle changes can reduce the risk of developing the disease or help slow its progression.
Exercise. Research indicates that regular physical activity, particularly aerobic workouts, can lower the risk of developing Alzheimer’s.
Be social. Spending time with family and friends defends against depression, which can hasten memory loss. Social isolation has also been shown to diminish thinking skills, increasing the risk of developing Alzheimer’s disease.
Get enough sleep. Quality sleep recharges the body, improves memory, and keeps the mind alert. Aim for 7–9 hours of restful sleep each night.
Prioritize health. Some medical conditions, such as diabetes or high blood pressure, can increase the risk of developing memory problems. Talk to your doctor to learn how to manage any ongoing medical concerns.
Engage your brain. Keep your mind sharp with activities that encourage thinking, memory, and problem solving. Do puzzles and crosswords, read, learn a new hobby or language, or volunteer.
Promoting Alzheimer’s Awareness
During Alzheimer’s & Brain Awareness Month, the Alzheimer’s Association encourages people to learn about and talk about Alzheimer’s disease. The more we know about this disease, the more we stay focused on eliminating stigmas and promoting research to find a cure.
Some of the ways you can help include:
- Sharing personal stories on social media of how the disease has affected you, your loved ones, or someone you know.
- Hosting or attending a fundraiser event to raise money for Alzheimer’s research.
- Wearing purple during Alzheimer’s & Brain Awareness Month to show support for the cause.
- Becoming an advocate by talking to local policymakers or distributing resource materials.
Support in Our Southview Communities
In all our Southview Senior Communities, we provide a host of activities and amenities to ensure residents live their best and most comfortable lives. We offer a variety of fitness classes and dining options while focusing on brain health and social interaction to promote overall wellness for every resident. And we have specialized Memory Care options for those with Alzheimer’s disease and other dementias.
Learn more about what we have to offer by scheduling a tour at the Southview location nearest you.
