Summer Sun Safety Tips for Seniors

Minnesota summers never seem to last long enough. That’s why so many of us try to take advantage of the warm, sunny days while we can. And while it’s good to get out and enjoy the weather, breathe in fresh air, and soak up some vitamin D, protecting yourself outdoors is also important. We’ve compiled a list of some summer sun safety tips for seniors to help make your time outside just a little more comfortable.

Sunshine Benefits

When done safely and correctly, being out in the sun does offer a host of benefits, especially for seniors. Sunshine helps the body produce vitamin D, which aids in calcium absorption to promote bone health and lower the risk of osteoporosis.

Research suggests that exposure to sunlight can lower blood pressure and improve blood flow, which is beneficial for those concerned with cardiovascular issues. The sun also helps regulate sleep patterns for improved sleep quality. And it helps boost the production of the “feel-good” hormone serotonin, which regulates mood and promotes feelings of happiness.

While it’s good to cash in on these benefits and others, we want to be sure safety is a priority, too.

Wear Sunscreen

When out in the sun for any length of time, it’s a good idea to wear sunscreen. Even on overcast days, sunscreen is recommended. This is one of the simplest ways to guard against sunburn and other heat-related issues. Be sure to select a waterproof, broad-spectrum sunscreen that’s at least 30 SPF. Apply sunscreen at least 30 minutes before you go outside. And remember to reapply at a minimum of every two hours.

Sunglasses and Hats

Protecting your eyes from the sun is important at any age but is especially vital for seniors. As we age, the lenses of our eyes become less flexible to filtering sunlight. Additionally, ultraviolet rays can contribute to age-related conditions including cataracts or macular degeneration.

Wrap-around sunglasses offer the best eye protection from the sun, as they cover peripheral areas as well. However, any sunglasses that block 100 percent of UVA and UVB will help keep your eyes safer.

Hats can also help shield your eyes from potential sun damage. Wide-brimmed hats are particularly effective, as they block a greater area of direct sunlight.

Clothing

Keeping skin covered helps protect it from the heat as well as potential sunburn or other sun damage. Naturally, the more skin you have covered, the better you’re protected. Look for lightweight, breathable, loose-fitting clothing that covers as much of your arms and legs as possible—long-sleeved shirts and pants.

Some fabrics have wicking capabilities to draw sweat away from your body to help you stay cooler. If you go that route, be sure to replenish fluids while you’re outside (more on that in a bit). Still other materials like shiny polyesters, satiny silks, and unbleached cottons reflect radiation or absorb UV rays to help you stay better protected.

Shade

If you’re planning to be outside, do so during the time when the sun’s rays are less intense. Usually the hours from 10 a.m.–4 p.m. are when the sun is the hottest and highest in the sky, and when its rays are most powerful. Try to schedule your outdoor time and activities before or after those peak hours to avoid the sun’s intensity and stay cooler.

Look for shaded areas when and where possible to provide relief from the sun and heat. Trees provide a lot of shade while allowing you to also capitalize on a cool breeze. Umbrellas are also great sources of shade that can help make hot summer days more comfortable.

Hydration

Have water with you when you’re out in the sun and heat, especially if you’re participating in any type of physical activity. Drink plenty of water, even if you don’t necessarily feel thirsty, to prevent dehydration and other heat-related issues.

Bring along snacks that can help with hydration, including watermelon, grapes, peaches, and cantaloupe. With high water content, these fruits can fill you up and help you stay cool, refreshed, and hydrated in the heat.

Stay Sun-Safe This Summer at Southview

With these summer sun safety tips, we hope you can better protect yourself and make the most of your time outdoors this season. As always, safety is a top priority for residents in all our Southview Senior Communities during the summertime and throughout the year. Learn more about the location nearest you and schedule your tour today.